Group Classes

We are continually adding more classes. Currently we run the following classes:


Monday 6.00am – 7.00am: Circuit

Monday 4.00pm – 5.00pm: Boys Boxing & Kickboxing

Monday 5.00pm – 6.00pm: Men’s Boxing (Beginners)

Monday 6.30pm – 7.30pm: Women’s Boxing & Kickboxing

Tuesday 6.30pm – 7.30pm: Men’s Boxing (Advanced)

Wednesday nights: Various Dance Classes (Click here for detailed info)

Thursday 4.00pm – 5.00pm: Boys Boxing & Kickboxing

Thursday 6.30pm – 7.30pm: Men’s Kickboxing (All levels)

Friday 6.00am – 7.00am: Circuit

Friday 5.00pm – 6.00pm: Men’s Boxing (Intermediate – Advanced)

Saturday: Various Dance Classes (Click here for detailed info)


Classes must be booked in advance to ensure your place as we make sure we keep them small and intimate so clients get a quality workout with expert individual instruction. Click here for pricing.