KickStart is a boutique gym in Narrabeen on Sydney's Northern Beaches, founded by Personal Trainer and ex-professional boxer Tom Lambert.  

We specialise in quality personal instruction whether that's in a one-on-one situation or a small group class.  

Tom holds a Certificate IV in Personal Training (and is insured and registered) and is also qualified to coach Boxing at an elite level.

The studio is filled with natural light from floor-to-ceiling windows, air conditioning and fully equipped with all the latest electronic equipment and workout gear Tom needs to help you reach your fitness goals. 

We are the only Personal Training Studio to boast an authentic, professional quality boxing ring to add “atmosphere” to your boxing/kickboxing workouts.

Tom has extensive training and qualifications/Black Belts in many forms of Martial Arts including:

• Tae Kwan Do
• Karate
• Kaishin
• Boxing
• Kickboxing

Training sessions can be a customised Personal Training session utilising various weights and equipment or a pure kickboxing, boxing session or a mixture of everything.

Tom’s unique and fun training style has seen his business grow almost completely by referrals. Clients just keep recommending him to their friends and family and their body transformations after their time with Tom speak for themselves.  

Read just a small sample of testimonials on our Contact Us page.

Tom keeps abreast of the latest techniques by regularly training with some of the world's best in martial arts and boxing.